Darren Martin
August 13, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Pyramid Double Helen |
| Description: | For Time: 1200m Run 63 KB Swings @ 55/35 36 Pull Ups 800m Run 42 KB Swings 24 Pull Ups 400m Run 21 KB Swings 12 Pull Ups *35 Minute Time Cap* |
| Results: | 26m 15s Workout scaled |
| Modifications at: | Used green band to asst w/ pull-ups |
| Warmup: | Dynamic Warm-Up Coach led mobiltiy |
| Athlete's Notes: | 35 lbs kettle ball |
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