John Gil

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2013

Performed at: CrossFit Eclipse
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 23m 55s
Workout scaled
Modifications at: 75lbs overhead squat

1 similar workout

Date Name WorkoutDescription Results
08/10/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 55s
Workout Scaled