Alexis F

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

August 12, 2013

Performed at:	Vintage CrossFit
Workout Name:	Danny L
Description:	3 rounds: 8 Burpee Pullups 12 Ring Dips 87 squats then 26 Sumo deadlift high pulls (115/75) Beginners should scale to 2 rounds.
Results:	24m 21s Workout scaled
Modifications at:	Purple band on ring dips, 65 on sdlhp, 3 rounds

Date	Name	WorkoutDescription	Results
08/12/2013	Danny L	3 rounds: 8 Burpee Pullups 12 Ring Dips 87 squats then 26 Sumo deadlift high pulls (115/75) Beginners should scale to 2 rounds.	24m 21s Workout Scaled