karen flynn

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 12, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
Overhead squat, 15 reps
Results: 15m 45s
Workout scaled
Modifications at: Overhead squat using training pipe.
Warmup: 200m run
Push press - 3 x 5
Cooldown: 200m run & mobility

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Nancy 5 rounds for time of:
400 meter run
Overhead squat, 15 reps		 15m 45s
Workout Scaled