karen flynn

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 9, 2013

Performed at: CrossFit Athlone
Description: 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups
Results: 8m 00s
Workout scaled
Modifications at: Used 2 bands doing pull ups.
Warmup: Mobilize
Strength: Press 3x5
Cooldown: 400m run & mobilize

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 8m 00s
Workout Scaled