Joanne Flynn

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

Weight:

August 12, 2013

Performed at:	CrossFit Athlone
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run Overhead squat, 15 reps
Results:	14m 45s Workout scaled
Modifications at:	Overhead squats using pipe.
Warmup:	200mtr run Strenght: P Press 5 x 11 5 x 16 5 x 16
Cooldown:	400 metre low intensity run followed by mobility work
Athlete's Notes:	Last 2 rounds of squats back was goin forward

Date	Name	WorkoutDescription	Results
08/12/2013	Nancy	5 rounds for time of: 400 meter run Overhead squat, 15 reps	14m 45s Workout Scaled