Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 12, 2013

Performed at: CrossFit Athlone
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 34m 00s
Workout scaled
Modifications at: bands used on the 3rd and 4th round.
3rounds + (20pull ups, 30 push ups, 12 sit ups)
= 482 reps
Warmup: 3x5 press
3x5 push jerk
Athlete's Notes: A bitch !

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 34m 00s
Workout Scaled