Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

August 12, 2013

Performed at: CrossFit Athlone
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
round 1- 4.41
round 2- 5.20
round 3- 6.52
round 4- 5.40
total 560 reps
Results: 34m 00s
Workout scaled
Modifications at: pull up after 2 rounds used bands
sit ups not fully extending on some reps
Warmup: shoulder press 2 x 10 20 kg
Athlete's Notes: Need to work on pull ups getting chest to bar. press up were ok and squats sit ups not totally extending.

1 similar workout

Date Name WorkoutDescription Results
08/12/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
round 1- 4.41
round 2- 5.20
round 3- 6.52
round 4- 5.40
total 560 reps		 34m 00s
Workout Scaled