Kelsey Butcher
August 10, 2013
| Performed at: | CrossFit Pathos |
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 31 reps Workout scaled |
| Modifications at: | #3 band for Pull-Ups Knees for Push-Ups |
| Athlete's Notes: | Row - 5 cal Squat - 10 Pull-up - 4 Push-up - 6 Sit-up - 6 |
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