Kelsey Butcher

Hometown:

McPherson, KS

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

180 lbs

August 9, 2013

Performed at:	CrossFit Pathos
Workout Name:	Sprint Chipper
Description:	21 GHD Sit-Ups 20/14lb Ball 15 Snatches, 165/100lbs or Scale to 65% 9 Burpees Over the Box, 30/24
Results:	5m 12s Workout scaled
Modifications at:	No Ball on GHD Sit-Ups, only the first 7 were fully extended. The last 14 were executed from parallel. 45# Snatch 20" Box
Cooldown:	180# Sled Push (200 yards)

Date	Name	WorkoutDescription	Results
08/09/2013	Sprint Chipper	21 GHD Sit-Ups 20/14lb Ball 15 Snatches, 165/100lbs or Scale to 65% 9 Burpees Over the Box, 30/24	5m 12s Workout Scaled