Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 8, 2013

Performed at: CrossFit Athlone
Description: 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups
Results: 7m 52s
Workout scaled
Warmup: Mobilize
Strength: Press 3x5
Cooldown: 400m run & mobilize
Athlete's Notes: tired on this wod as a few drinks the nite before dont mix.

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 7m 52s
Workout Scaled