Joanne Flynn

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
42
Height:
--
Weight:
--

August 7, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 7m 10s
Workout scaled
Modifications at: 200 skips
Warmup: 600 metre run followed by Skill work
Push Jerk 3x5
Thrusters 3x8
Cooldown: run 400 metres low intensity,mobilize and stretch for 10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
 7m 10s
Workout Scaled