Joanne Flynn

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

Weight:

August 9, 2013

Performed at:	CrossFit Athlone
Description:	4 rounds for time of: 200m run 10 Kb Swings x 10 5 Pull Ups
Results:	07m 27s Workout scaled
Modifications at:	Used 2x purple bands for Pull ups
Warmup:	Mobilize , Deadlift 3x5 Strength: Press 2x5
Cooldown:	400m run & mobilize

Date	Name	WorkoutDescription	Results
08/09/2013		4 rounds for time of: 200m run 10 Kb Swings x 10 5 Pull Ups	07m 27s Workout Scaled