Aishling Malone

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 8, 2013

Performed at: CrossFit Athlone
Description: 200m run. high kettle bell swing x10 pull ups x 5 (w.g) four rounds for time.
Results: 7m 07s
Workout scaled
Modifications at: used box and green band for pull ups
Warmup: press warm up 16kgx5
20kgx5
22 1/2kg
25kgx5
Cooldown: 200m run

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 200m run. high kettle bell swing x10 pull ups x 5 (w.g) four rounds for time. 7m 07s
Workout Scaled