Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

August 9, 2013

Performed at: CrossFit Athlone
Description: 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups
Results: 7m 13s
Workout scaled
Modifications at: 16 kg kettle bell
Warmup: Mobilize
Strength: Press 3x5
Cooldown: 400m run & mobilize

1 similar workout

Date Name WorkoutDescription Results
08/09/2013 4 rounds for time of:
200m run
10 Kb Swings x 10
5 Pull Ups		 7m 13s
Workout Scaled