Todd Heim

Hometown:
Westampton , New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
195 lbs

August 8, 2013

Performed at: Hyper CrossFit
Description: 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
Results: 6m 28s
Performed as RX
Warmup: 5 Minutes of Jump Rope
3 Squats hold for 15
10 Push ups into downward dog
2 Lunges w/twist over knee ea leg hold 10 sec
Straight leg march down and back
10 Tuck Jumps
Trunk Circles
Athlete's Notes: With 20 lbs vest

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 5 Rounds for Time:

15 HR Push Ups
20ft Bear Crawl
15 Squats with Plate held to chest @ 45/25
20 ft Bear Crawl
 6m 28s
Performed as RX