Darren Martin
August 6, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Jeremy |
| Description: | Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Overhead squats Burpees |
| Results: | 20m 00s Workout scaled |
| Modifications at: | Only able to complete 2 rounds (1st workout after element program) |
| Warmup: | High Knees down and back Butt Kickers down and back Broad Jumps down and back Straight leg march down and back Lunges with elbow to instep down Inch worm with push ups back Take 15 minutes to work on Rowing efficiency as a little mini skill session. After rowing bust out PVC pipes and do overhead squats and passthroughs prior to WOD |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/06/2013 | Jeremy | Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Overhead squats Burpees |
20m 00s Workout Scaled |
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