Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

August 7, 2013

Performed at: Hyper CrossFit
Description: 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Lighter bar 20 lbs& challenge getting technique - hip thrust. On both thrusters & KB
Warmup: 500m Row
3x
5 Pull Ups
5 Push Ups
5 Squats

PVC Mobility

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 15 Min AMRAP:

8 Thrusters @ 95/65
25 Double Unders
8 KB Swings @ 70/55
25 Double Unders
 4 rounds 0 reps
Workout Scaled