Brian Gunning

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2013

Performed at: CrossFit Athlone
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 20 reps
Workout scaled
Modifications at: Green band pull up
Warmup: 400m run + 10 jump squats
Cooldown: 400m run + mobility
Athlete's Notes: pull ups and push ups shit

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 20 reps
Workout Scaled