karen flynn

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5
1 x 20lbs
1 x 30lbs
1 x 40lbs

For time:
800m run
&
Scaled (200) normal skips
Results: 10m 32s
Workout scaled
Modifications at: Scaled (200) normal skips
Warmup: 200m run - 10 burpees
200m run - 5 burpees
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Back Squat 3 x 5
1 x 20lbs
1 x 30lbs
1 x 40lbs

For time:
800m run
&
Scaled (200) normal skips
 10m 32s
Workout Scaled