david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 06m 05s
Workout scaled
Modifications at: 200skips
Warmup: 600 metre run followed by Skill work
Push Jerk 3x5
Thrusters 3x8
Cooldown: run 400 metres low intensity,mobilize and stretch for 10 minutes

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
 06m 05s
Workout Scaled