Michelle Murray

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Female
Age:
35
Height:
5' 6"
Weight:
56 kgs

August 6, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 7m 45s
Performed as RX
Warmup: mobility
Cooldown: run 400 metres low intensity,mobilize and stretch for 10 minutes
Athlete's Notes: Rnd 1-20kg
Rnd 2-31kg
Rnd 3-45kg

My one rep max had been 40kg, tried 50kg but not getting below parallel. 45kg was ok, just need to watch I don't lean forward near end of reps.

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
 7m 45s
Performed as RX