Anthony Rowe
August 6, 2013
| Performed at: | CrossFit ATP |
| Description: | For time: 5 rounds of Cindy 5 Pull-ups 10 HR Push-ups 15 Air Squats -then- 15 Hang Power Snatches 135/95# -then- 5 rounds of Cindy 5 Pull-ups 10 HR Push-ups 15 Air Squats |
| Results: | 20m 04s Workout scaled |
| Modifications at: | 95lb power clean |
| Warmup: | 1) Take 5 attempts to work up to a near maximal Clean & Jerk (after warmup lifts), rest as needed between attempts. The goal is no misses. 2) EMOM for 5 minutes 1 Clean & Jerk @ 85-90% of max from #1 |
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