Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 7, 2013

Performed at: CrossFit Athlone
Description: Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
Results: 4m 45s
Performed as RX
Warmup: 400m run-10 pull ups
Cooldown: 400m run followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/07/2013 Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
 4m 45s
Performed as RX