Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

August 6, 2013

Performed at: CrossFit Athlone
Description: Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
Results: 3m 46s
Performed as RX
Warmup: 400m run-10 pull ups
Cooldown: 400m run followed by mobility

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Met Con
12-15-9 for time
Box Jumps- Air Squats-
&
Sit ups
 3m 46s
Performed as RX