Justin Browne

Hometown:
athlone, co westhmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
82 lbs

August 6, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 7m 39s
Workout scaled
Modifications at: 8 double unders
Warmup: 600 metre run followed by Skill work
Push Jerk 3x5
Thrusters 3x8
Cooldown: run 400 metres low intensity,mobilize and stretch for 10 minutes

2 similar workouts

Date Name WorkoutDescription Results
08/07/2013 Back Squat 3 x 5 set 1 70kg
set 2 80kg
set 3 82.5

For time:
800m run
&
D.Unders 50 or Scaled (200)
 7m 39s
Workout Scaled
08/06/2013 Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
 7m 39s
Workout Scaled