Tom Walsh

Hometown:
Athlone
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Athlone
Description: Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
Results: 5m 53s
Workout scaled
Cooldown: run 400 metres low intensity,mobilize and stretch for 10 minutes
Athlete's Notes: Done 200 single skips
4x 10 kg for back squats

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Back Squat 3 x 5


For time:
800m run
&
D.Unders 50 or Scaled (200)
 5m 53s
Workout Scaled