david delaney

Hometown:
tullamore, 0ffaly
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
--
Weight:
--

August 5, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 13m 55s
Workout scaled
Modifications at: first round 16kgs and 4 rds with 6kgs
Warmup: mobility work
Cooldown: mobility work

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 55s
Workout Scaled