karen flynn

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Athlone
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 13 rounds 10 reps
Workout scaled
Modifications at: pull ups (used green & blue bands)
scaled push ups 11 rounds done push up on knees,2 rounds using the wall
Warmup: mobility
200m run x 10 burpees
200m run x10 burpees
Athlete's Notes: Struggled with push ups - scaled down by doing 2 sets x 10 using the wall.

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 10 reps
Workout Scaled