Michelle Murray

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

56 kgs

August 5, 2013

Performed at:	CrossFit Athlone
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
Results:	17m 29s Workout scaled
Modifications at:	Training bar used,
Warmup:	Mobility
Cooldown:	mobility work
Athlete's Notes:	Started to go forward near end of 4th and 5th round. Found run hard, off for 5 days.

Date	Name	WorkoutDescription	Results
08/05/2013	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 29s Workout Scaled