David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

August 5, 2013

Performed at: Hyper CrossFit
Description: For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box
Results: 18m 44s
Performed as RX
Warmup: 30 jumping jacks, 20 air squats, 10 tuck jumps. 10 kip swings on pullup bar. 10 passthroughs/trunk circles/good mornings with pvc pipe. Shoulder external rotation stretch hold 30 seconds each.

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 For Time:
200 m MB run @ 20/14 lbs.
40 pullups
200 m MB run
40 T2B
200 m MB run
40 box jumps @ 24/20 in. box 		18m 44s
Performed as RX