Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 5, 2013

Performed at: CrossFit Athlone
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 13m 11s
Workout scaled
Modifications at: 44 lbs bar
Warmup: 100 metre run-5 burppes-200 metre run-5 burppes. Skill Work: Push Press 2 x 8
Cooldown: 600 metre low intensity run followed by mobility work

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 11s
Workout Scaled