Joanne Flynn

Hometown:

Athlone

Gym:

Gender:

Female

Age:

Height:

Weight:

August 3, 2013

Performed at:	CrossFit Athlone
Workout Name:	Ladder
Description:	10-9-8-7-6-5-4-3-2-1 Burppes 1-2-3-4-5-6-7-8-9-10 Push Ups 400mtr Run Work your way down the ladder and back up then 400mtr Run
Results:	20m 52s Workout scaled
Modifications at:	Push ups on knees
Warmup:	200mtr Run 5 Burppes- 200mtr Run 10 Burppes
Cooldown:	600mtr Run plus Mobility

Date	Name	WorkoutDescription	Results
08/03/2013	Ladder	10-9-8-7-6-5-4-3-2-1 Burppes 1-2-3-4-5-6-7-8-9-10 Push Ups 400mtr Run Work your way down the ladder and back up then 400mtr Run	20m 52s Workout Scaled