Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

August 5, 2013

Performed at: Crossfit Haven
Description:
** Met Con **

Seven rounds for time:

10 Push Presses (115lbs/80lbs)

10 Box Jumps (24"/20")

10 Kettlebell Swings
Results: 16m 20s
Workout scaled
Modifications at: used 75lbs for pressess
Athlete's Notes: need to get stronger to do As Rx

1 similar workout

Date Name WorkoutDescription Results
08/05/2013
** Met Con **

Seven rounds for time:

10 Push Presses (115lbs/80lbs)

10 Box Jumps (24"/20")

10 Kettlebell Swings		 16m 20s
Workout Scaled