Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 4, 2013

Performed at: Up North
Workout Name: Chipper
Description: emotm 20

4 split db squat cleans 40#s
4 I arm db squat snatches 40#

wod
70 pushups
60 situps
50 db push jerks 40#s
40 dips
30 db squat cleans 40#s
20 pistols
10 burpees
Results: 20m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2013 Chipper emotm 20

4 split db squat cleans 40#s
4 I arm db squat snatches 40#

wod
70 pushups
60 situps
50 db push jerks 40#s
40 dips
30 db squat cleans 40#s
20 pistols
10 burpees		 20m 16s
Performed as RX