Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

July 31, 2013

Performed at: CrossFit Athlone
Description: AMRAP in 15 Mins
Pull-Ups x 5
Get-Ups x 8
Sit-Ups x 10
Results: 10 rounds 8 reps
Performed as RX
Warmup: 10 x Air squat
15 x Burpees

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 AMRAP in 15 Mins
Pull-Ups x 5
Get-Ups x 8
Sit-Ups x 10		 10 rounds 8 reps
Performed as RX