Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
78 kgs

August 3, 2013

Performed at: CrossFit Athlone
Workout Name: Ladder for time
Description: (1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

400m sprints
Results: 19m 45s
Performed as RX
Warmup: 400m run
Air squat 2x7

1 similar workout

Date Name WorkoutDescription Results
08/03/2013 Ladder for time (1) burpees
(2) push up

10-9-8-7-6-5-4-3-2-1 burpee
1-2-3-4-5-6-7-8-9-10 pushup

Go down the ladder and back up the ladder

400m sprints		 19m 45s
Performed as RX