Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

August 1, 2013

Performed at: Vintage CrossFit
Description: 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row
Results: 59 reps
Workout scaled
Modifications at: 45#
green pull up band

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 59 reps
Workout Scaled