Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

August 1, 2013

Performed at: Vintage CrossFit
Description: 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row
Results: 40 reps
Workout scaled
Modifications at: 5 push press, 15 situps (shoulder)

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 40 reps
Workout Scaled