Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

August 1, 2013

Performed at: Triangle CrossFit
Workout Name: Tight WOD
Description: 6 Rounds for reps:

Deadlift (225, 155) - 30 seconds
Rest 30 Seconds
Ring Dips - 30 seconds
Rest 30 seconds

Then....for 8 minutes

Every 30 seconds to completion

Sprint 40 yards
rest the remainder of the 30 seconds
Results: 97 reps
Workout scaled
Modifications at: 85 lb dumbells
Dips from bar
Athlete's Notes: Finished sprints without missing.

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 Tight WOD 6 Rounds for reps:

Deadlift (225, 155) - 30 seconds
Rest 30 Seconds
Ring Dips - 30 seconds
Rest 30 seconds

Then....for 8 minutes

Every 30 seconds to completion

Sprint 40 yards
rest the remainder of the 30 seconds
 97 reps
Workout Scaled