Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

August 2, 2013

Performed at: CrossFit ATP
Description: WOD
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)
Results: 10m 30s
Workout scaled
Modifications at: 175
Warmup: HBBS 8x4 @ 80%
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 Minutes to establish a 1RM Clean & Jerk.

1 similar workout

Date Name WorkoutDescription Results
08/02/2013 WOD
Diane
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)		 10m 30s
Workout Scaled