Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 1, 2013

Performed at: Vintage CrossFit
Description: 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row
Results: 77 reps
Workout scaled
Modifications at: 55 lbs.

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 77 reps
Workout Scaled