David Lance

Hometown:

Mount Laurel, NJ

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

181 lbs

July 31, 2013

Performed at:	Hyper CrossFit
Description:	3 attempts at max effort L-sit hold. Rest 2 minutes after each attempt. Athlete to record time of longest L-sit held. Advanced: must use rings with feet unsupported scaled: coach to determine.
Results:	0m 23s Performed as RX

Date	Name	WorkoutDescription	Results
07/31/2013		3 attempts at max effort L-sit hold. Rest 2 minutes after each attempt. Athlete to record time of longest L-sit held. Advanced: must use rings with feet unsupported scaled: coach to determine.	0m 23s Performed as RX