Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 1, 2013

Performed at: Hines Park Crossfit
Workout Name: turkish getups
Description: dl x 5

175-265-315-365-385

push press x 2

135-165-185-205-225


Amrap10 min
Turkish getups X4
10 pullups
run 200
Results: 3 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 turkish getups dl x 5

175-265-315-365-385

push press x 2

135-165-185-205-225


Amrap10 min
Turkish getups X4
10 pullups
run 200
 3 rounds 10 reps
Performed as RX