Brit Strain

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 1, 2013

Performed at: Hyper CrossFit
Description: 8 min. AMRAP
3 MB slams @ 20/14lbs.
3 HR pushups
6 MB slams
6 HR pushups
9 MB slams
9 HR pushups....
Athlete will continue to add 3 reps. to each movement each round until time expires.
Score=Total Reps.
Results: 194 reps
Workout scaled
Modifications at: modified push up
Warmup: Row 500 m. 10 pushups into downward dog. 10 kip swings on pullup bar. 2 samson stretch each leg hold 15 secs. 10 passthroughs/trunk circles/snatch balance/push press from behind head(snatch grip) with PVC pipe.

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 8 min. AMRAP
3 MB slams @ 20/14lbs.
3 HR pushups
6 MB slams
6 HR pushups
9 MB slams
9 HR pushups....
Athlete will continue to add 3 reps. to each movement each round until time expires.
Score=Total Reps. 		194 reps
Workout Scaled