Dariusz Caputa

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
230 lbs

July 29, 2013

Performed at: Crossfit Haven
Workout Name: Deck Squats/ Ball Slams
Description: AMRAP in 10 minutes:

10 Deck Squats

10 Ball Slams
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Helped with hand on the Deck Squats
Athlete's Notes: need to improve deck squats to do them without help

1 similar workout

Date Name WorkoutDescription Results
07/29/2013 Deck Squats/ Ball Slams AMRAP in 10 minutes:

10 Deck Squats

10 Ball Slams		 6 rounds 0 reps
Workout Scaled