Description: | 3 quality rounds Push Press 8-8-8 30 sec. Handstand Hold Weighted Back Extension 12-12-12 |
Results: | 135-135-135 lbs 30-30-30 lbs 25-25-25 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/26/2013 | 3 quality rounds Push Press 8-8-8 30 sec. Handstand Hold Weighted Back Extension 12-12-12 |
135-135-135 lbs 30-30-30 lbs 25-25-25 lbs Performed as RX |