David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

July 30, 2013

Performed at: Hyper CrossFit
Workout Name: 2013 Open Workout 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
Results: 4 rounds 0 reps
Performed as RX
Warmup: 5 minute Jump rope. straight leg march down/inchworms with push up back. 3 squats hold bottom for 15 seconds each. band mobility for shoulders/wrists/hamstrings/ankles.

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 2013 Open Workout 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
4 rounds 0 reps
Performed as RX