Crystal Frausto

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
44
Height:
5' 4"
Weight:
115 lbs

July 30, 2013

Performed at: CrossFit Vise
Description: AMRAP in 10 min

6 HSPU
9 Pullups
12 Pistols
Results: 2 rounds 23 reps
Workout scaled
Modifications at: used med ball to touch for depth on pistols.
Athlete's Notes: wore lifting shoes

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 AMRAP in 10 min

6 HSPU
9 Pullups
12 Pistols		 2 rounds 23 reps
Workout Scaled