Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

July 30, 2013

Performed at: Triangle CrossFit
Workout Name: 2013 Top Dawg Champions WOD
Description: 3 Rounds for time:

Run 400m
10 Front Squats (135, 95)
20 Push Ups

then, after rest....

3x Max time L-Sit Hold

3x Max Reps Kettlebell Swings (55, 35)
Results: 16m 15s
Workout scaled
Modifications at: Front squats - 35lbs
Bent knee push ups

L-sit hold scaled to hanging from pull-up bars
20lb kb swings
Athlete's Notes: 40 reps on KB swings
44 seconds on pull-up hangs.

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 2013 Top Dawg Champions WOD 3 Rounds for time:

Run 400m
10 Front Squats (135, 95)
20 Push Ups

then, after rest....

3x Max time L-Sit Hold

3x Max Reps Kettlebell Swings (55, 35)
 16m 15s
Workout Scaled